Mindful Wellness Group Coaching:
A unique blend of meditation, mindful listening, uninterrupted time to think/talk, group support and coaching.
Client Testimonials:
“The most valuable part of the Mindful Wellness Group Coaching being able to have support and [be listened to] with out any judgment, to think of my own ideas and follow up with my own decisions.”
“The Mindful Wellness Group Coaching helped me identify life patterns which had been suppressed.”
“I benefited from the group support and regular sharing with participants. It gave me something special to look forward to during the week.”
Group Size: 3-6 Members
Benefits of Meditation
- Provides relief from physical and emotional overwhelm/stress.
- Activates the left hemisphere of the brain for easier access to creative problem solving and solutions.
- Teaches self-awareness.
- Shows how be mindfully present.
- Teaches how to respond instead of react to day-to-day challenges, frustrations and stress.
Benefits of Uninterrupted Time to Think and Talk
- Allows every participant the opportunity to speak without any interruptions.
- Provides a “sacred” space for each member to “think out loud” and express him/herself freely.
- Enables participants to have easier access to creative solutions and ideas.
- Helps participants learn how to actively and mindfully listen to one another.
Benefits of Coaching
- Participants are guided to define personal goals, design action plans and take concrete actions toward goals.
- Participants are encouraged to engage in self-discovery and self-awareness so goals, action plans and ideas accurately reflect personal values and beliefs.
- Participants are guided to honestly face and overcome personal obstacles that get in the way of progress.
- Participants are supported through celebration for each achievement, regardless of its size–baby steps or giant leaps.
Benefits of Positive Group Support
- Participants celebrate each other’s successes.
- Participants support and encourage each other to accept responsibility and accountability for personal choices, decisions and actions.
- The commaraderie and joy is excellent fuel for inspiring every member to stay motivated!
Group Coaching Sessions
- Clearing: Each participant is invited to verbally express and clear out of the way an issue that is on his/her mind. All members listen quietly as each shares during this time. No responses or feedback. *NOTE: Coaching is not therapy. Participants are encouraged to briefly express issues so they don’t get in the way of the valuable progress or gains brought about through the Mindful Wellness Group Coaching process.
- Meditation: 5-10 minute silent meditation.
- Coaching and Uninterrupted Time to Think/Talk: Each participant shares progress toward a goal. Participants are coached during this time. All other participants listen quietly.
- Positive Group Support: Participants are invited to take turns sharing thoughts, ideas, encouragement, and support with other group members.
- Gratitude: Sessions close with gratitude expressed for shared time and support.
Coaching for Personal Wellness 