Many people have dreams, goals, ideas, plans or desires for life-style changes that get buried under the monotony of daily routines that steal away all their time, financial obligations that leave them with no extra money and doubts and fears that zap their mental energy and motivation. When we lose site of attending to our passions, joys, and well-being, we often become frustrated with life, dissatisfied and depressed. We become un-well.
Wellness is a harmonious balance between one’s physical, emotional, spiritual and intellectual being. It’s a healthy attention to one’s mind/mental wellness, body/physical wellness, soul/spiritual wellness and heart/relationship wellness. The more these aspects of oneself are in harmony, the better one’s sense of life-satisfaction and fulfillment and the greater one’s over-all wellbeing.
With the gift of life comes the amazing blessing of freedom to decide for oneself what the best life is. Wellness is deeply personal; there is no one-size-fits-all prescription. My wellness coaching is a unique experience that provides my clients the opportunity to rightfully claim the power over their own lives, decisions and destiny and is 100% tailored to their values, agendas and needs. I form working partnerships with motivated clients that involve processes of powerful inquiry and sincere accountability and hold the space to allow them to tap into their own inner wisdom for answers and solutions so they can move beyond fuzzy pondering and wishful thinking to powerful actions that enable them to achieve their goals, desires or dreams.
If you have a dream, goal, idea, plan or desire for life-style change that you are ready to un-bury and take off the back-burner, contact me today and together we can create the life you are meant to live!
Coaching for Personal Wellness 